ABOUT COACH DENYS
As an IT veteran with executive management experiences, a 2019 IRONMAN Finisher with 10 years’ races in triathlon, and an earnest biohacker for the past 8 years, I have been blessed to undergo a journey of personal transformation in the past 12 years that have led me onto the road of becoming a Health Coach.
At age 60 (as of March, 2020) and for the past 10 years, I have been healthy and fit, rarely got sick, never took any prescription drugs, and raced dozens of triathlons and marathons. What’s unique about me as an endurance athlete has nothing to do with athletic accolades (I have never stood on a podium). Rather, my greatest achievement has to do with my experience on the racecourse. In 10 years of triathlon and marathon racing, I have had zero injuries and never experienced runner’s stomach, heat exhaustion/shock, or the dreaded feeling of hitting the wall, not even the infamous post-race cold symptoms.
Such feats by a 60-year old man are far more remarkable in human health than in athletic performance. I attribute them to the three pillars that make up the foundation of my current optimal healthspan – my diet, lifestyle, and biohacking regimens.