(Bilingual Post) 因感染冠狀病毒死亡的人數超過2500人後，義大利官方的統計數字顯示，這其中99%的人原先就患有其他慢性疾病，75%有高血壓，35%有糖尿病，三分之一有心臟相關疾病。所以，在這個非常的時期裡，你更應該注意養生，維持身體健康狀態。從最基本的做起：每晚睡覺八小時，不吃垃圾食物(甜食、沙拉油、油炸食物、加工食品)，適度的運動，不抽煙少喝酒。
Among the 2500 people who died of COVID-19 virus infection in Italy recently, 99% already had other (chronic diseases) – more than 75% had high blood pressure, about 35% had diabetes and a third suffered from heart disease.
Takeaway: stay healthy the way you have been taught. Take actions NOW.
