Massachusetts, U.S.A. / Age 40
Coach Denys worked with me over the course of 3 months in early 2021 to optimize some core health issues that had been holding me back for some time: sleep, nutrition/diet, and fitness. Although I was learning a lot about each of these issues myself, it wasn’t enough for me to make and keep the personal changes to really feel the improvement that I wanted in these areas. Denys first asked me about what my vision for optimal health meant to me, which no one had ever asked me before! Through working weekly with him to break down my larger goals into manageable chunks, I was able to make significant progress on my daily habits and my overall health.
This year, I have become more in tune with my vision for optimal health, which is the foundation of everything in my life. I feel better, eat better, and have more energy. Coach Denys walks the talk. His endless passion to help others and his curiosity to explore the reaches of human potential are inspiring. I highly recommend his coaching services.
In May 2021, in the midst of the pandemic, I signed up for Denys’ health coaching course. Although I already had some experience in ketogenic diet and nutrition for more than half a year prior to that, I did make some progress in my my weight, body fat percentage and physical condition after taking several coaching sessions with Coach Denys. I benefited a lot by putting what I learned from Denys into action hence avoided some pitfalls. My weight effectively dropped from 64 kg to 61 kg. Although it’s only 3 kg, it really helped me get better at monitoring and managing my physical condition. I look forward to my next challenge and coaching with Deny. tThank you Coach Denys for your guidance.
Kaohsiung, Taiwan / Age 54
California, U.S.A. / Age 62
I started working with Coach Denys after my doctor told me I needed to change my lifestyle by losing weight and lowering my blood pressure and blood sugar. Coach Denys has extensive knowledge and experience on diet and exercise, and has provided a lot of helpful advices and healthy habits to integrate into my daily life. We discussed my personal health and fitness goals and current progress, and I always left with helpful guidance and support to continue my momentum. Under the guidance of Coach Denys, my body weight, blood sugar and blood pressure have dropped significantly and are in the normal healthy range now. My weight dropped 35 pounds, fasting blood glucose level lowered from 106 mg/dL down to 85-95 mg/dL range, and my blood pressure dropped from 155 mmHg down to 115-125 mmHg range. I would strongly recommend anyone who wants to improve their overall health, be it just losing 10 pounds or getting out of pre-diabetes, to work with Coach Denys!